Classes - Triple Five Fitness

CLASS DESCRIPTIONS

BEACH BOD

Strength based class focusing on your shoulders, back and your beach bum! Barbels and Dumbells are used to get you ready for the upcoming summer!

BOOTI-BURN

The lower body class from booti heaven solely focusing on the glutes, it incorporates barbells, ankle weights and booti bands to targets all angles of your booty!

BOOTI CORE

The class that focuses on your Booti and the lower mid section to firm & shape your lower body, strengthen your core and get that peachy booti of your dreams!

STRONG FIT

A combination of Strength training, body weight movements to build muscle & improve cardiovascular health, feel the burn whilst getting toned!

CARDIO PILATES

A combination of training your core with light dumbbell exercises to further enhance and tone your core and other muscle groups.

VITALISE SERIES

The Vitalise series offers Vitalise Strength, Circuit and Fitball – designed to focus on Vitality, Balance and posture, these classes are excellent for recovery from injury, improving flexibility, mobility and balance.

ARMS & ABS

The perfect class that combines abdominal/core workouts with upper body exercises for muscle toning benefits.

MAT PILATES

With an emphasis on breathing, core conditioning and body awareness, Mat Pilates helps to improve strength and stretch the body.

YOGA

Floorwork and stretching exercises to improve flexibility, balance, breathwork, healing specific ailments and enlightenment of the spirit.

CYCLE/BOX

A class that combines cardiovascular and resistance training, starting with cycle and finishing with a boxing circuit.

FIT FLOW

A full body class focusing on lengthening limbs using light hand weights, ankle weights and bands to improve posture, strength and your core.

TRI

Medium to High Intensity class, divided into 3 sections, Cardio, Core and Strength Training. 

THT

High / Low aerobic class concentrating on isolating the mid and lower section for fat burning and conditioning.

NEW CLASSES

We are always introducing new classes to ensure our members are able to experience new forms of fitness while being in a fun and supportive environment, follow our socials to keep up to date.